"8 Tips to make your ground up easier"

Ground ups are a common way for All-girl squads to get into stunts. Here are some tips to make it easier to get your flier in the air:

1.) (Base) Wait for your flier - Wait for your flier to jump off the ground and get over her knee. If you go too fast then the flier will never be able to stand up.

2.) (Base) explode with your legs - Use the momentum of the flier and explode up with your legs.

3.) (Base) Arms go up before your legs - Make sure your arms get a head start straightening out before your legs.

4.) (Flier) Big jump - Jump off the ground to build up the momentum.

5.) (Flier) good push - Push off of the bases to guide you to the top and give you more power.

6.) (Flier) Get to position - Find your position right away and don't be hesitant. If you hesitate then the bases will over power your legs and you will come to the ground.

7.) (Flier) Lock your leg - Once you get up, keep your leg locked so you don't crumble to the ground.

8.) (Spotter) Support - As a spotter make sure you take part in the stunt by pushing up on the flier's buttocks, guiding her up, and supporting her leg while she is up in the air.

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