"Work Liberties and Stretches at home during break"

Here are some Tips to work your Liberties and Stretches at home during break:

1.) Mirror - Watch yourself in a mirror OR on video to see if your technique is correct.

2.) Step up on a chair - Step up on the chair, then pull your lib/stretch. This will help you with your step ins, balancing, and staying tight in a liberty/stretch.

3.) (libs) Balance a tray/plate - When practicing a lib, try holding a tray/plate on your knee. This will teach you to keep your knee up in a liberty.

4.) Back to the wall - Pull your liberty/stretch with your back to the wall. It will show if you are loosing your form by reaching for your stunt. Your back/buttocks should always be touching the wall.

5.) How long - See how long you can hold your liberty/stretch on the ground and help your endurance.

6.) Balance on a stool/curb - Find something low to the ground to balance on.

7.) Partner up with thigh stands - Find a partner/parent to get into a lunge so that you can stand up on their thigh for a thigh stand. Work your libs and stretches on your partners thigh. Just make sure you have a spotter for safety reasons.

8.) Stretch Stretches - To help you stretch gain flexibility.

9.) Fun Stunt exercise - If you have a strong enough partner and maybe a spot you could try this for fun.

10.) Hold yourself up - Find a couple of chairs and work on your holding yourself up. It will help you gain some stregnth to help you push yourself up into a lib or stretch.

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