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"Tips to Hold your stunt longer"
Cheerwiz.com  Here are some tips on being able to hold your stunts longer: 1. Technique - The better your technique, the easier it is to hold the stunt (locked arms and a tight flier). 2. Practice with a difficult flier - Try practicing with a more difficult flier, then go back to yours. The stunt will seem so much easier to do and you will be able to hold it longer. 3. Train - Try holding the stunt for longer periods of time, then bring it down and after 1 minute put it back up again. Do this about 3 or 4 times each practice and everyone will get stronger and gain endurance. 4. Remain Tight - Having the flier remain tight for long periods of time is another key. Have the flier practice holding/squeezing her position on the ground for as long as she can, then have her rest for a couple of minutes and try it again.
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