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Help with your Stretch pyramids

Important Tip about the base's throw

Pom pom Spell out

Stretches to Help your Toe Touch

Competition routine Tip 9

Tic-Toc Tips

Top stunts to do when it's cold

Don't Press extended stunts

Competition routine Tip 8

Get a higher toss stunt

Side half table top hitch

Help your competition Nerves

Don't bend your knees

Double flatback hitch

Competition routine Tip 7

Don't pull early

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